Intuitive Eating support, eating disorder recovery

Nutrition Therapy Services

A brave space to seek support for learning, growing, and processing

Simply You Nutrition uses the HAES® approach and is an Intuitive Eating-based practice offering support to individuals 18 years of age and older and residing in Oklahoma through medical nutrition therapy services.

We’re passionate about helping individuals enjoy their lives and thrive by making peace with food and trusting their bodies. Nutrition therapy allows us to work together and establish a framework for your recovery. Our sessions will provide you with gentle structure for continued recovery with space to process and guidance for moving forward. We’ll celebrate progress in your journey along the way!

Here are some ways in which we can help you as well as topics on which we can provide support and guidance:

  • ​Body Image Reconstruction and Healing
  • Body Neutrality, Acceptance, and Liberation
  • Compassionate Self-Care
  • Digestion Issues Associated with Chronic Dieting and Weight Cycling
  • Eating Disorder Recovery
  • Energy Consistency
  • ​Hunger and Fullness Cues
  • Intuitive Eating
  • Recovery from Chronic Dieting and Disordered Eating
  • Weight-inclusive* Medical Nutrition Therapy


​​*Simply You Nutrition is a weight-inclusive practice, and we don’t prescribe weight loss. We offer support with and encourage sustainable, health-promoting behaviors regardless of current weight status or body shape. Sustainable, health-promoting behaviors may or may not affect weight status or body shape.

SInitial Nutrition Therapy Session

75 minutes

Standard Rate Billed to Insurance*—$230
(Our standard billing rate for a nutrition therapy initial session is $184 per hour, or $46 per 15-minute unit of time, which yields a rate of $230 for 75 minutes)

This initial therapy session allows us to start getting to know each other and helps us learn about your unique story. We’ll begin a full assessment that covers several aspects of your life experience: values, medical and mental health history, food and body story, exercise and activity, and more. We provide a brave space for you to share, and you decide what’s comfortable to share and process through. We’ll work together with you to identify your specific needs and the first steps of your nutrition therapy support plan. This is the beginning of your journey to food peace, body trust, and recovery.

Follow-up Nutrition Therapy Session

60 minutes

Standard Rate Billed to Insurance*—$170
(Our standard billing rate for a nutrition therapy follow-up session is $170 per hour, or $42.50 per 15-minute unit of time)

Upon completion of the initial nutrition therapy session, 60-minute nutrition therapy follow-up sessions are available. Nutrition therapy follow-up sessions are for you to discuss your challenges and experiences. Together, we’ll work through any concerns and set intentions for your continued journey.

*If you don’t have insurance or choose not to use insurance benefits for these services, please let us know! We offer a self-pay discount** for an out-of-pocket cost of $190 for a 75-minute Initial Nutrition Therapy Session and $140 for each 60-minute Follow-up Nutrition Therapy Session.

**Self-pay discount not accessible at this time? No sweat, friend! We know money doesn’t grow on trees! Please review our Sliding Scale Policy below in our Frequently Asked Questions section.

Sydney meets me exactly where I am. She listens and hears without judgment. She creates a safe space to share some very private thoughts, fears, or even self-judgment. She offers insight from her own experiences that are relevant and helpful. Sydney definitely has a wealth of knowledge and resources that she shares generously. She knows just the right time and topic to challenge me on, which leads to the growth that I am seeking. Her concern for my well-being, as a whole person, is evident. Adding Sydney on to my health care team has been life-changing in just a few short months and I am eager to continue forward with her in my corner! – Loree

Frequently Asked Questions

Are nutrition therapy sessions in-person, virtual, or both?

All nutrition therapy services are virtual through Practice Better, our HIPAA-compliant electronic health record, at this time.

Since services are virtual, can I use an app to access them?

Yes! Nutrition therapy with Simply You Nutrition is hosted through Practice Better. Here’s the link to the app: . You can attend your sessions, schedule new sessions, and interact with your practitioner from anywhere!

Prefer using a desktop? Not to worry! You can always access your client portal on a desktop through this link.

Do you take insurance?

Yes! Here are the details:

Please note Simply You Nutrition, PLLC is a medical (NOT behavioral health!) provider and only accepts Aetna, BlueCross BlueShield of Oklahoma, Cigna, HealthChoice, and UnitedHealthcare insurance for medical nutrition therapy (nutrition therapy) at this time. 
If you’re contracted with another insurance company, we’re more than happy to provide you with a superbill to submit to your insurance company with their claim form for potential reimbursement for your sessions. The superbill doesn’t guarantee reimbursement

>> Grab our insurance script to check your benefits!

How can I pay for your services if I'm not using insurance benefits?

We accept all major credit cards and Health Savings Account (HSA) cards as forms of payment.

Do you have any information on the No Surprises Act and Good Faith Estimates?

We sure do, friends! Downloadable PDFs can be found at the links below:

Disclosure Notice Regarding Patient Protections Against Surprise Billing

Right to Receive a Good Faith Estimate of Expected Charges

(Quick summary: Simply You Nutrition, PLLC is transparent in their service pricing, is happy to provide clients with Good Faith Estimates, and does not engage in balance billing.)

Do you offer a sliding scale for nutrition therapy?

Yes! Sliding scale spots are reserved for individuals without insurance benefits who are paying out-of-pocket for nutrition therapy sessions.

Our clinicians have a limited number of sliding scale spots available in their schedules. When you fill out your appointment request, please check the box to let us know you’re interested in our sliding scale. On your clarity call, we’ll let you know if we have any sliding scale spots currently available.

If there aren’t any sliding scale spots currently available, we’ll do our best to estimate a waitlist time or connect you with another provider if you desire.

>>Here’s our Sliding Scale Policy!

Do you offer refunds?

No. Nutrition therapy services are not eligible for substitutions, exchanges, or refunds. When purchased and/or rendered, nutrition therapy services and packages are final sale.

How often will we meet? How long does this process usually take?

Your needs are unique, so length of care is highly individual and depends on your specific circumstances.

We’ll discuss the frequency and timing of nutrition therapy to best fit your needs. Usually, we’ll begin nutrition therapy with weekly sessions early on to build momentum, and then we’ll evaluate progress regularly and space out sessions when you start to hit your stride. This process takes time and introspection, and we’ll work together every step of the way!

Why is it important to work with a registered dietitian (RD) - also known as a registered dietitian nutritionist (RDN)?

We believe you deserve the most quality and professional nutrition care, and that can only be found with a registered dietitian/registered dietitian nutritionist. Registered dietitians/registered dietitian nutritionists are food and nutrition experts. We have met the following criteria to earn our credentialing:

  • Completed a Baccalaureate, Master’s, or Doctoral degree in the approved course work at an accredited university
  • Completed a competitive and accredited supervised practice program (an internship) typically running six to twelve months in length
  • Passed a national examination administered by the Commission on Dietetic Registration (RD or RDN)
  • Actively maintain continuing professional education requirements

Please note there is no standard definition for “nutritionist”. Only when “nutritionist” appears alongside “registered dietitian” does it indicate a professional designation.

Why is it important to work with a Certified Intuitive Eating Counselor?

Intuitive Eating is a behavioral model guided by principles—not a diet driven by rules and regulations. It’s imperative that this process be upheld and regarded with respect and not diluted by diet culture.

To ensure the integrity of the Intuitive Eating process, the originators of this approach created a standardized training and certification program for professionals. Certified Intuitive Eating Counselors are qualified to provide Intuitive Eating counseling, and we’ve met the following criteria to earn our certification:

  • Completed and passed the Intuitive Eating course and exam
  • Completed the Intuitive Eating PRO teleseminar training course
  • Completed and passed the The Intuitive Eating Workbook and exam
  • Completed supervision/coaching sessions with either of the originators of Intuitive Eating, Elyse Resch, MS, RDN, CEDRD-S, FAND and Evelyn Tribole, MS, RDN, CEDRD-S
Why is it important to work with an Eating Disorder Specialist?

Eating disorders are biopsychosocial disorders, meaning they have a biological, psychological, and sociocultural component. They’re a mental and physical illness that can affect every organ system in the body. It’s imperative in eating disorder treatment to have a multidisciplinary care team to ensure a full and safe recovery. The care team supports individuals in recovery by monitoring organ systems, mental health, nutrition rehabilitation, and more. Full recovery is possible, and a registered dietitian who specializes in eating disorders is crucial to a complete and sustainable recovery.

Currently, Sydney Cavero-Egúsquiza is pursuing her Certified Eating Disorder Specialist (CEDS) Certification and receives supervision from an iaedp-approved supervisor (she’s less than 400 hours away from this 2,500 hour certification! 🥳). When providing care to an individual in eating disorder recovery, she regularly communicates with the other members of the individual’s care team (such as their physician, therapist, and psychiatrist). This communication fosters a relationship for the team members to work together and provide quality care to the individual in recovery.

Can I utilize nutrition therapy services at Simply You Nutrition if I don't live in Oklahoma?

Hi neighbor! Unfortunately this one’s a “no”. Simply You Nutrition clinicians are licensed to provide nutrition therapy only to residents of Oklahoma and are unable to provide nutrition therapy to individuals residing outside of Oklahoma.

What are your privacy practices?

Your sessions are held in utmost confidence. If indicated, a release form will be used to obtain permission to speak to other members of your care team (such as your physician, therapist, or psychiatrist).

For transparency, we’ve provided a copy of our HIPAA Notice of Privacy Practices.